LifeBalance Blog

December 4, 2018

More organizations are looking at their employee’s workplace experience and asking how they can do better. The ability to retain the best and the brightest is becoming even more challenging as the economy grows and the labor market shrinks. Now is the time for companie...

October 1, 2018

  1. Remove the labels. Remove the “shoulds”, “shouldn’ts”, “cheat foods”, “clean foods”, “diet foods”, “healthy foods” from your vocabulary. Give yourself permission to eat what you want, but also slow down and take notice of how food makes you feel. Do you enjoy...

What if we could create a massive movement of people who wanted to champion a shift in workplace culture? What if we stopped putting culture into the hand of HR? What if we all went into work tomorrow with a new mindset and attitude about our role in shifting culture?...

After winter, we are ready to feel lighter, but we feel pulled down by layers of clutter in our homes, storage areas, and even cars. Clutter is the home issue that people who attend my seminars have the most trouble resolving. Is clutter simply a natural part of the hu...

Paper clutter is still the number one source of clutter in our lives. It is ironic that technology promised us “paperless” a long time ago. Change your paper clutter habits to free up time to live your life. For paper clutter: Change the paper habit(s) you do frequentl...

I have a wonderful mother-in-law who could give tidy June Cleaver from the television series Leave It to Beaver a run for her money. The year I was born, she was nominated for St. Paul Suburban Homemaker of the Year. Even before I heard that, I figured I was in trouble...

February can be challenging month—physically, mentally, and emotionally with winter still in force in many areas of the country. I recently read a book that might help make a “better” me—a more healthy and joyous me, anyway. Wouldn’t that be a clutter-clearing gift for...

Have you already broken your New Year’s resolutions for 2017? After the holiday goodies, did your resolution to lose weight find you standing at the refrigerator door, tired, hungry and ready to graze, by early afternoon on New Year’s Day? Did you decide to solve every...

I have been thinking about change lately—lasting, successful change. At the same time, I watch the holidays and their annual stress and hectic energy approach. It is not rational for me to hang onto annual thoughts and behaviors and expect change—in the form of a more...

November 7, 2017

What does vitality mean to you?
The Webster’s definition of vitality is: a) capacity to live and develop, b) physical or mental vigor especially when highly developed, c) power of enduring.

To me, vitality means living a life where you are:

  • thriving

  • feeling good...

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