Change is hard! Whether it is an organizational change that needs to occur in your work, a change in your personal or family life or a change in your behavior to achieve a healthier you – you may face resistance. Resistance is defined as “anything that slows or stops movement or keeps movement from happening.” When it comes to changing your behavior to live a healthier life – there will be people, places, things, feelings and emotions that will slow or stop movement from happ

The early years are a highly sensitive period of development. What happens then has life-long effects on how a person learns, loves, and lives. Despite high-quality child care and preschool, parents are a child’s most important and influential teacher. So what can parents do to support their child’s path to becoming a caring, competent, contributing adult? A healthy birth. It is important for the mother to have good nutrition and avoid tobacco, alcohol and other toxic subst