Do you know what is in the food you eat? Would your mother or grandmother recognize it as food? Reading the ingredients is a great place to start when picking up a food label. When I ask if people are reading food labels, most would answer yes. It is clear that each person is looking for some thing or some things. But I find that many aren’t sure exactly what the information means or why they are looking for certain items. The first lesson is to eat foods that don’t come in

Are you as clutter-free as you think you are? This sneaky stuff sometimes hides under my radar. Is it hiding under your radar too? These items accumulate together, stick together, and hang around in a household too long. Consider decorations, collections, hobbies or projects you intend to get back to “some day.” Really look at the pictures on the walls or groupings of “decorative” knick-knacks that nobody notices any more. We can become “blind” to items that we have looked fo