“Take care of your body. It’s the only place you have to live.” Jim Rohn
Treat your five senses every day. Take time each day to smell the roses, touch something soft, listen to the birds, taste good food and move your body. Our senses need to be stimulated. Take time to engage your senses both at work and in play.
Hydrate. Drinking water and keeping hydrated keeps our brains functioning, our bodies healthy and our minds clear.
Limit cafeeine, sugar and alcohol. Stimulants may make us feel good in the moment but the can bring us down later one.
Michelle Neujahr provides high-energy, dynamic presentations guaranteed to reinvigorate your organization and revive your people. With more than two decade of experience as a motivational speaker, Michelle has given over 2,000 presentations to audiences across the country. As an expert in Business Renovation, Michelle’s programs are designed to challenge organizations and individuals to renovate what they have in order to achieve greater results. Companies hire Michelle to entertain, educate and motivate while creating a positive, energetic tone for your conference or event. Visit Michelle's website.