LifeBalance Blog

December 1, 2014

The holidays can be a particularly challenging time to maintain a healthy lifestyle.  You may have seen reports of an average 5 lb. weight gain during the holidays.  Reported weight gain tends to be exaggerated.  But wouldn’t you rather go into 2013 at least maintainin...

November 17, 2014

How is your fall? The start of the holiday season sort of begins in the fall with Halloween—followed rapidly by Thanksgiving, and Christmas/All traditions, and then New Years. Do you like the “busyness” or do you feel stressed for several months? If “busyness” is what...

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