21 Ways to Make 2016 Your #BestYear
Maintain a GOOD ATTITUDE. No matter what 2016 brings your way – a good attitude will help you through it. Let go of expectations. When we...
3 Tips for Putting Out the Fire of Inflammation
What is inflammation? Do you hear about inflammation from your doctor or in the news, but not exactly sure what it means for your health?...
MANAGE FORWARD MOVEMENT
“Trust only movement. Life happens at the level of events, not of words. Trust movement.” Alfred Adler Create a HUGE vision. Having a...
Holiday Clutter Clearing for a Tranquil Home
In the privacy of your own heart, do you sometimes dread the holiday chaos? This time of year can be physically cluttered and emotionally...
Simple Ways to Enhance Workplace Culture
Review your on-boarding process. Make sure to have fun welcome rituals, a process for making introductions and a checklist to make sure...
Slow Down! Enjoy your food and enjoy your life.
How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get...