What is inflammation? Do you hear about inflammation from your doctor or in the news, but not exactly sure what it means for your health?...

“Trust only movement. Life happens at the level of events, not of words. Trust movement.” Alfred Adler Create a HUGE vision. Having a...

In the privacy of your own heart, do you sometimes dread the holiday chaos? This time of year can be physically cluttered and emotionally...

​ Review your on-boarding process. Make sure to have fun welcome rituals, a process for making introductions and a checklist to make sure...

How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get...

In the 18 years I have written about simple living and clutter clearing, my two children have grown up. Ready or not, empty nesting is...

“Clean eating” is one of the latest buzz phrases in our quest to find the “right” diet. There has been an increase in consumer demand for...

Spring has finally sprung. As I look at my family and begin to make summer plans, I have to admit, yet again, that I am a slow learner....

Change is hard! Whether it is an organizational change that needs to occur in your work, a change in your personal or family life or a...

The early years are a highly sensitive period of development. What happens then has life-long effects on how a person learns, loves, and...