LifeBalance Blog

How long does it take you to eat a meal? 5 minutes, 10, 20? You may have learned that it takes at least 20 minutes for your brain to get the message that you are full. Many of us don’t spend enough time eating to wait for that message. In addition to preventing overeat...

Change is hard! Whether it is an organizational change that needs to occur in your work, a change in your personal or family life or a change in your behavior to achieve a healthier you – you may face resistance.

Resistance is defined as “anything that slows or stops mo...

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6 Ways to Celebrate No-Diet Day… Everyday

October 1, 2018

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