What does vitality mean to you? The Webster’s definition of vitality is: a) capacity to live and develop, b) physical or mental vigor especially when highly developed, c) power of enduring. To me, vitality means living a life where you are: thriving feeling good every day – healthy and strong participating fully in your life engaged with family, friends and colleagues not solely in the absence of poor health but in a state of great health We know from research of populations around the world who live long and thrive that there are many factors to creating a life of vitality. Food is certainly one component, but in addition a sense of purpose, community, physical activity and spirituality ar
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