What if we jumped out of bed in the morning and raced into the office, excited to give our very best? What if when our co-workers said good morning to us, our energy was contagious and positive? What if we were truly ENGAGED in our work just for today? What would happen? What could happen? I think we could change the world – people would be happier, more productive and less stressed. We would make more money, create better relationships and our health would improve. It would

I was recently at the grocery store and took notice of how the struggle for weight control is failing miserably in our culture. It was a reminder that the simple formula of calories in vs. calories out does not work for many women and men who have been fighting this battle for years and years. There has to be something else going on! A metabolic imbalance? A gut imbalance? Toxic overload? A hormone imbalance? Where do we begin? In [this] blog I want to focus on the physiologi