Do you eat only when you are hungry, or do you find yourself mindlessly eating throughout your day? Do you struggle to lose weight and keep it off? Being mindful is not only good for your overall health, it is good for a healthy diet and for weight loss. What is Mindless Eating? The phrase “mindless eating” refers to the finding that people make on average 250 decisions each day about food. As you would expect that is remarkably more than we are aware of. Why do we eat mindle

We all like to get something new once in a while. Sometimes just updating my cleaning "toys" motivates me to do a better job cleaning, for a while anyway, as well as getting rid of clutter--including old cleaning tools and products that don’t work so well. Technology does improve over time. Wet wipes for bathroom and kitchen swiping. The ease and simplicity makes sense. Though a little on the pricey side, I can keep a container in each bathroom to give it a quick wipe every o