“Sitting Is The New Smoking” was the headline in many articles run this winter. Does that get your attention? It certainly got mine and I have continued to think about it through the long winter we had and as we move into warmer weather. Though I exercise regularly, sitting much of the day still may be bad for my health. How much sitting are we doing? Research shows that the average American spends over 9 hours per day sitting! Though, I rarely sit for too long without getting up – over the course of the day I am sure I fit into that picture like much of our population. We sit at our desks for work, on the computer at home, watching TV, reading a book, checking on social media. The list is l
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