

Is sitting the new smoking? Does your desk job put your health at risk?
“Sitting Is The New Smoking” was the headline in many articles run this winter. Does that get your attention? It certainly got mine and I have continued to think about it through the long winter we had and as we move into warmer weather. Though I exercise regularly, sitting much of the day still may be bad for my health. How much sitting are we doing? Research shows that the average American spends over 9 hours per day sitting! Though, I rarely sit for too long without gettin